Over the course of three days, we will address these very personal questions and find answers with the help of horses. We invite you to discover new things about yourself in order to master challenges and stand powerfully in life!

This seminar is aimed at all people who are interested in going deeper in a protected environment! We work with small groups of a maximum of 12 participants. The work does not involve riding and previous experience with horses is not necessary.

Day 1: Awareness and feeling: I meet myself, a day of self-awareness.

We are often no longer aware of our feelings and emotions. We have been denying them automatically for a long time. If we no longer feel them and they remain hidden, we will never find out the information about them. When we feel ourselves, we are present in the here and now, we can recognize what is important to us, sometimes vital!

Allowing the repressed and suppressed within us to resurface makes us complete and whole. We learn something about ourselves and our behavior. It heals us and makes us authentic, compassionate people – as parents, colleagues or superiors, as life partners or friends.

Day 2: Setting boundaries: Recognize natural needs and priorities and act accordingly.

Who hasn’t experienced the feeling of being self-confidently or authoritatively reprimanded, overlooked or hurt? Whether in the family, at work under pressure to succeed or with friends, we often have problems saying no and are too selfless.

As children, we tolerated our freedom being disregarded so as not to jeopardize the love and care we needed. We conformed or rebelled and paid a high price for it. We never learned to set healthy boundaries for ourselves and others.

In order to be able to cultivate a mindful and loving relationship with ourselves again, we must first of all become aware of these very individual and sensitive boundaries. Then a natural balance of openness, boundaries and communication will emerge. You are worth standing up for yourself!

Day 3: I go at my own pace: communication and implementation

This last day is about aligning yourself and taking what you have experienced with you into life. Recognizing and setting priorities and boundaries in life, showing presence, gaining respect, recognizing obstacles, gaining courage and confidence, setting and achieving goals, overcoming fears, believing in yourself and others.

By recognizing, effectively communicating and living what is important and close to my heart, I create clear relationships. This gives us the freedom and strength to lead a self-determined and happy life.